Most of us don’t have any idea how important sleep is until we find ourselves lying awake at night staring at the ceiling. In some cases the causes of sleeplessness may be as simple as drinking too much coffee. But in other cases the cause may be more elusive (1).
Regardless of the “whys” however, people still need to get enough sleep and most are understandably wary of using barbiturates or opioids to do so. Enter melatonin. Melatonin is a naturally occurring hormone that’s responsible for that drowsy feeling you get late at night. And millions have found supplementing with melatonin to be a safe and effective method of getting the sleep they need. [Read more…] about Reviewing the Best Melatonin Supplements of 2019