Just as your “pre-workout” routine lays the foundation for a productive workout, prebiotics lay the foundation for the production of probiotic bacteria in your body. Why is that important? Because probiotic bacteria help maintain a proper balance of “good” and “bad” bacteria in your gut (1). And that balance is essential if you’re to efficiently and effectively process the food you eat and stave off a number of vexing health issues.
One of the many good things about prebiotics is that, while they present a lot of potential upside, they have virtually no downside. So taking them is about as close as you can come to a “no-lose” situation.
That said, here are the 10 best prebiotic supplements on the market today. [Read more…] about Reviewing the Best Prebiotic Supplements of 2019