Nutrition & Diet News

Why would someone want to “replace” their meals with something else? For a number of reasons actually. Athletes sometimes have trouble filling the high calorie, high protein requirements of their training regime. While in other cases replacing a fast food lunch with a meal replacement shake can provide a wealth of positive long term effects, particularly for people intent on losing weight.

Meeting dietary requirements is what meal replacement shakes are all about. So whether you’re in training or just in a hurry meal replacement shakes can ensure you get the nutrition your body needs.

Below are the 10 best meal replacement shakes for 2019. [Read more…] about Reviewing the Best Meal Replacement Shakes of 2019

The right multivitamin can make the difference between a man feeling good and feeling great. But with so many multivitamins for men on the market today how do you know which ones to trust and which to pass on? The first thing to do is to turn a deaf ear to the marketing and turn instead to the ingredient list on the label. But if you don’t have time to inch your way down the supermarket aisle scouring vitamin labels don’t worry. We’ve done the work for you and below are the 10 best multivitamins for men in 2019.

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Coconut oil has been getting a lot of press in recent years, driven in large part by its adoption by those on the ketogenic diet (1). But coconut oil is more than just a way for low carb dieters to obtain the beneficial fat they need to power their weight loss efforts. It’s also a great way for non-dieters to improve cardiovascular health, stave off arthritis and Type II diabetes and perhaps aid in the fight against Alzheimer’s disease. Below are the 10 best coconut oils on the market today.

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Turmeric is a flowering plant cultivated largely in Southeast Asia, Oceania and India, (the world’s largest producer and consumer of turmeric). Turmeric is used both as a spice in cooking and as a component of many traditional forms of medicine. Turmeric has been recognized for centuries for its ability to treat various respiratory conditions, arthritis, diabetes, liver disorders and more and is renowned for its anti-inflammatory properties. Below are the 10 best turmeric supplements on the market today.

[Read more…] about Reviewing the Best Turmeric Supplements for 2019

Fish oil has been a mainstay supplement for years. And why not? It’s well known for promoting a healthy heart and fighting high cholesterol, anxiety, macular degeneration and more. But what often gets overlooked is that there’s another, similar supplement out there that may be even more effective: krill oil. Like fish oil krill oil contains EPA and DHA fatty acids. Although in krill oil they take a more bioavailable form. Below are the 10 best krill oil supplements of 2018.

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Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health and lately there’s been talk of it potentially being used to treat ADHD, relieve anxiety, stave off depression, help mitigate symptoms of Alzheimer’s disease and perhaps even play a role in preventing some types of cancer. That’s a lot to put on the shoulders of any supplement. But if there’s one that can handle the pressure it’s fish oil.

Below are the 10 best fish oil supplements for 2018.

[Read more…] about Reviewing the Best Fish Oil Supplements for 2019