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Coconut oil has been getting a lot of press in recent years, driven in large part by its adoption by those on the ketogenic diet (1). But coconut oil is more than just a way for low carb dieters to obtain the beneficial fat they need to power their weight loss efforts. It’s also a great way for non-dieters to improve cardiovascular health, stave off arthritis and Type II diabetes and perhaps aid in the fight against Alzheimer’s disease. Below are the 10 best coconut oils on the market today.
Turmeric is a flowering plant cultivated largely in Southeast Asia, Oceania and India, (the world’s largest producer and consumer of turmeric). Turmeric is used both as a spice in cooking and as a component of many traditional forms of medicine. Turmeric has been recognized for centuries for its ability to treat various respiratory conditions, arthritis, diabetes, liver disorders and more and is renowned for its anti-inflammatory properties. Below are the 10 best turmeric supplements on the market today.
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Fish oil has been a mainstay supplement for years. And why not? It’s well known for promoting a healthy heart and fighting high cholesterol, anxiety, macular degeneration and more. But what often gets overlooked is that there’s another, similar supplement out there that may be even more effective: krill oil. Like fish oil krill oil contains EPA and DHA fatty acids. Although in krill oil they take a more bioavailable form. Below are the 10 best krill oil supplements of 2018.
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Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health and lately there’s been talk of it potentially being used to treat ADHD, relieve anxiety, stave off depression, help mitigate symptoms of Alzheimer’s disease and perhaps even play a role in preventing some types of cancer. That’s a lot to put on the shoulders of any supplement. But if there’s one that can handle the pressure it’s fish oil.
Below are the 10 best fish oil supplements for 2018.
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A woman’s nutritional needs are different than those of a man (1) and those needs change over time. In order to ensure they are getting the right balance of vitamins and minerals many doctors advise women to take a multivitamin; one specially formulated to adhere to their unique nutritional needs. With so many on the market though it can be difficult to find one you can rely on. But don’t worry. We’ve done the homework for you. Below are the 10 best multivitamins for women in 2018.
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In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin K2 is one such vitamin. Vitamin K2 was discovered less than a century ago and first believed to be little more than a curiosity. However, it’s now known that, among other things, vitamin K2 plays an important role in maintaining healthy bones and in preventing heart disease (1). Here are the 10 best K2 supplements for 2018.
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