Nutrition & Diet News

At some point in their life most women lament carrying around a bit more weight than they’d like. There are a number of factors working against women staying naturally slim as they age including long hours sitting at their desk, no time to get the exercise they need, the modern carb-heavy diet and even immune cells in their stomach slowing their metabolism (1). It’s enough to make you throw in the towel. But not so fast. Diet pills have something of a checkered past, but many of today’s weight loss pills are scientifically formulated and, when taken as directed, are safe and effective.

Below are the 10 best diet pills for women in 2019. [Read more…] about Reviewing the Best Diet Pills for Women of 2019

Because of its ability to accelerate human metabolism garcinia cambogia has gained a lot of positive press in recent years. Garcinia is a potent ingredient to many diet pill formulas.  It’s found widespread favor with those who wish to lose weight but don’t want to get caught up in the whirlwind of trendy diets and roller coaster weight loss/weight gain cycles that come with them.

Garcinia Cambogia promises to provide genuine sustainable weight loss (1) in a natural manner without gimmicks or tons of questionable additives. The good news is that, when combined with sensible eating and exercise, it actually works for many people. Below are the 10 best garcinia cambogia supplements on the market today. [Read more…] about Reviewing the Best Garcinia Cambogia Supplements of 2019

Historically, protein powders have been most commonly associated with young men looking to bulk up in an effort to reveal their inner Arnold. But protein powders are not just for insecure guys. They’re a good idea for anyone looking to achieve a leaner, stronger physique. And they can be particularly beneficial for women, who typically get less protein in their everyday diet than men do and often suffer from protein deficiencies (1).

There are so many protein powders for women on the market today that sifting through them all is a daunting task. But not to worry. We’ve done the research for you and below is our list of the 10 best protein powders for women. [Read more…] about Reviewing the Best Protein Powder for Women of 2019

Protein powders are not a new invention. They’ve been around for decades and have long been a staple supplement of men who desire to have larger, more muscular physiques. In recent years however, advances in food science have led to the production of ever more effective protein powders derived from an ever-widening circle of non-animal sources. Many also come fortified with a range of vitamins and minerals as well as branched chain amino acids and other important nutrients. And most have also reduced or even eliminated sugar as an ingredient.

If you’re looking for protein powders for men we’ve got the 10 best right here.

[Read more…] about Reviewing the Best Protein Powder for Men of 2019

The importance of getting proper nutrition during your pregnancy can’t be overstated. It’s crucial to the health of your baby that you receive the right balance of vitamins and minerals during this period. This will ensure they thrive in the womb and get off on the right foot when they’re born. Finding the best prenatal vitamins however isn’t easy. You need to know what’s in them and, just as important, what isn’t. Because you don’t want to be inadvertently feeding your baby a bunch of artificial ingredients or genetically modified organisms. After extensive consideration we’ve chosen the following as the best prenatal vitamins of 2019. [Read more…] about Reviewing the Best Prenatal Vitamins of 2019

Why would someone want to “replace” their meals with something else? For a number of reasons actually. Athletes sometimes have trouble filling the high calorie, high protein requirements of their training regime. While in other cases replacing a fast food lunch with a meal replacement shake can provide a wealth of positive long term effects, particularly for people intent on losing weight.

Meeting dietary requirements is what meal replacement shakes are all about. So whether you’re in training or just in a hurry meal replacement shakes can ensure you get the nutrition your body needs.

Below are the 10 best meal replacement shakes for 2019. [Read more…] about Reviewing the Best Meal Replacement Shakes of 2019