Nutrition & Diet News

Food cravings have been the downfall of millions of would be dieters throughout the ages. You can have the most scientifically rigorous diet ever devised at your disposal but if you aren’t able to back away from the table or prevent yourself from opening the fridge between meals it won’t matter. That’s where appetite suppressants come in.

They’re designed to compensate for lapses in willpower so that you can stay the diet course and get rid of those unwanted pounds. But not all appetite suppressants are created equal. Not by a long shot. Some are little more than placebos in fancy packaging. But how can you tell which is which? Fear not. In order to save you time and aggravation we’ve brought together the 10 best appetite suppressants currently on the market for your consideration. [Read more…] about Reviewing the Best Appetite Suppressants of 2019

The most widely used natural stimulant on earth (1) caffeine is available today in a dizzying array of forms including the coffee-free caffeine pill. Caffeine pills are ideal if you want the energy boost of coffee but don’t like the taste. Or if you simply don’t have time to enjoy a cup of coffee.

Since it first emerged from the monasteries of Yemen during the 14th century and spread to Turkey and then by boat to Italy coffee, and by extension caffeine, has been a dietary staple that transcends political and cultural boundaries.  Or you want to avoid the sugar and other things that typically accompany caffeinated drinks.

Below we’ve brought together the 10 best caffeine pills on the market today. [Read more…] about Reviewing the Best Caffeine Pills of 2019

As men age the amount of testosterone produced by their body naturally starts to diminish. But adding another candle to the increasingly crowded cake isn’t the only reason testosterone levels decline. There are a number of other potential causes (1) including a lack of sex, obesity, certain medications such as opioids, pituitary disorders and more. Testosterone boosters exist to provide the necessary vitamins, minerals and other ingredients necessary to kick start testosterone production. [Read more…] about Reviewing the Best Testosterone Booster of 2019

While the small intestine does much of the nutrient absorption the large intestine, or colon, is where your body converts digested food into fecal matter and stores it prior to evacuation. The colon also helps regulate water levels in the body, absorbs any vitamins and minerals the small intestine may have missed and produces amino acids, among other things (1).

The colon typically goes about its business out of sight and out of mind. But if you’re experiencing bloating, loose stools and/or fatigue these may be signs that it’s time for a colon cleansing. There are a variety of colon cleanse products on the market today that are generally divided into several categories: those that are laxative, those that eliminate parasites and those designed to detoxify. Some will do a bit of each. Below are the best colon cleanse products for 2019. [Read more…] about Reviewing the Best Colon Cleanse of 2019

A juice cleanse is a type of fast where you swear off solid foods for anywhere from 3 to 10 days. During that time you get all your calories and nutrients from fruit and/or vegetable juice. It’s not an easy thing to do and, like any fast, takes an ironclad commitment to see it through. The goal is to break the cycle of making unhealthy food choices and to hit the reset button on your body.

For a juice cleanse to be successful (and not simply dangerous) you need to obtain all your vitamins and minerals from your juice or juices of choice, along with enough calories to keep your body running (1). To do that you’ll need high quality juice products that aren’t laden with sugar and salt and which retain a high nutrient value. [Read more…] about Reviewing the Best Juice Cleanses of 2019

At some point in their life most women lament carrying around a bit more weight than they’d like. There are a number of factors working against women staying naturally slim as they age including long hours sitting at their desk, no time to get the exercise they need, the modern carb-heavy diet and even immune cells in their stomach slowing their metabolism (1). It’s enough to make you throw in the towel. But not so fast. Diet pills have something of a checkered past, but many of today’s weight loss pills are scientifically formulated and, when taken as directed, are safe and effective.

Below are the 10 best diet pills for women in 2019. [Read more…] about Reviewing the Best Diet Pills for Women of 2019