Vitamin D plays a critical role in facilitating hormone function and helping the body absorb calcium. Without enough vitamin D the integrity of our skeletal system suffers and we may also run an elevated risk of high blood pressure and heart attacks.
Seafood, egg yolks and mushrooms are some easily accessible sources of vitamin D. But a large percentage of the population still doesn’t get enough. That’s where vitamin D supplements come in. Below are the 10 best.