Scott

At some point in their life most women lament carrying around a bit more weight than they’d like. There are a number of factors working against women staying naturally slim as they age including long hours sitting at their desk, no time to get the exercise they need, the modern carb-heavy diet and even immune cells in their stomach slowing their metabolism (1). It’s enough to make you throw in the towel. But not so fast. Diet pills have something of a checkered past, but many of today’s weight loss pills are scientifically formulated and, when taken as directed, are safe and effective.

Below are the 10 best diet pills for women in 2023. (more…)

Historically, protein powders have been most commonly associated with young men looking to bulk up in an effort to reveal their inner Arnold. But protein powders are not just for guys. They’re a good idea for anyone looking to achieve a leaner, stronger physique. And they can be particularly beneficial for women, who typically get less protein in their everyday diet than men do and often suffer from protein deficiencies (1).

There are so many protein powders for women on the market today that sifting through them all is a daunting task. But not to worry. We’ve done the research for you and below is our list of the 10 best protein powders for women. (more…)