The detox cleanse is a way for health conscious adults to rid their body of toxins stored in the vital organs, muscle tissue, adipose tissue and colon. It is also an increasingly popular method for kickstarting weight loss as it does not require the user adhere to any dangerous fads that might undermine their overall health.
The detox cleanse may take any one of several different forms but all serve the purpose of freeing the body from environmental and dietary toxins. Exactly how long a specific detox cleanse will take will depend on the metabolic mechanism it employs. But as a general rule few take more than a month. Below are the 10 best detox cleanses currently on the market.
1. Zero Tea 14 Day Detox
What we like most about the Zero Tea 14 Day Detox is that it is gentle on the system and it steers clear of natural diuretics such as senna leaf. Instead, it provides the body with a mix of organic herbs and spices intended to complement a diet of healthier foods and lots of water. By using Zero Tea and modifying your diet in the process you bring a halt to toxin accumulation.
At the same time you start the process of clearing harmful compounds from the body in a way that does not shock the system. The gains you make by using Zero Tea will also provide a solid foundation for sustainable long term weight loss.
2. Purely Inspired Organic 7 Day Cleanse
This is a short term, 7 day detox cleanse that leverages a potent combination digestive enzymes, probiotics, antioxidants, vitamins, minerals and herbs. This is a non-stimulant formula. Meaning it’s not loaded with caffeine and it’s not designed simply to stimulate bowel movements every couple of hours.
Instead, the ingredients work their way through your digestive tract scouring it of impurities and resetting the natural biota. As a result, your body is able to make more effective use of the food you eat. This is good news if you want to lose weight because it means you won’t have to eat as much to achieve proper nutrition.
3. The Cleaner 7Day Men’s Formula
The Cleaner 7Day is one of the more popular of the commercially available detox cleanses. Its reputation is built in large part on the impressive ingredient list designed to address toxins wherever they may be hiding. Be it organs, bone marrow or that spare tire around the waist. There’s no doubt it is effective, as scores of customers will attest.
If we have an issue with the Cleaner 7Day it revolves around its stimulant properties and the fact that its likely to send you to the bathroom several times a day. This in turn raises the specter of dehydration and electrolyte imbalances. As such, it’s important you don’t use any more than the recommended dose and that you drink lots of water.
4. Nutratech Ultra Cleanse
Rather than leaning on laxatives Nutratech Ultra Cleanse provides a mix of fennel seed, ginger, goldenseal and other herbs blended with just the right amount of fiber to promote regularity without causing diarrhea.
It’s a potent combination that will have you feeling lighter and more energetic after just a few days. The formula is intended to ramp up metabolic activity and set the stage for long term weight loss. Just remember, if you want to lose weight you’ll need to do your part and move away from processed, carb heavy foods.
5. DDOT Detox Supplements
DDOT provides a 30 day detox regimen designed to address all aspects of your physiology. It promotes a healthy digestive tract, flushes toxins from the liver and kidneys and puts a bit of wind in your metabolism. That way you burn off fat stores where environmental pollutants can often be found hiding.
St John’s wort, psyllium husk, flaxseed and artichoke leaf are some of the ingredients that help restore order. And there’s a bit of stevia tossed in to make it just a bit more palatable. These capsules are easy on the stomach. Just don’t expect miracles in a matter of days. This is a gentle formula that’s going to take a few weeks to manifest results.
6. SkinnyFit Detox and ZzzTox 24/7 Bundle
SkinnyFit Detox comes paired with the company’s ZzzTox 24/7. Together the two are designed to flush out toxins while at the same time restoring proper digestion and helping to calm frayed nerves that can sometimes accompany dieting.
There’s an impressive array of herbs, minerals and beneficial vitamins. They work together alongside fiber and milk thistle to reset the digestive environment. And just as a bit of icing on the cake it features a delightful peach flavor that kissed with a bit of stevia to take the edge off. SkinnyFit has a lot of fans and it will work as long as you cooperate by eating healthy. Be aware, however, that SkinnyFit Detox is not cheap.
7. Doctor Schuhmacher Complete Detox
This is one of the simpler detox cleanse products out there but don’t let that fool you. It does a good job eliminating toxins from the liver, kidneys and digestive tract. It also does so without using any genetically modified organisms, harsh laxatives, artificial ingredients or caffeine.
The makers emphasize that you can enjoy its detoxing abilities without having to drastically curb calorie consumption. And some people will find that an attractive proposition. However, if you’re intent on using a detox cleanse as a launching pad for weight loss you’d do well to leave the carb heavy foods behind. Head instead for the fresh produce section of the grocery store.
8. Dr. Zisman ZT Slimming Detox Tea
Dr. Zisman ZT Slimming Detox Tea is perhaps the mildest detox cleanse you’re ever likely to find. It’s not the kind of product that enters your system and starts ordering everybody around. You’ll need to do your part to enjoy its benefits.
That means eating healthy and drinking plenty of water. There are no stimulants here. No laxatives or caffeine and no artificial flavors, preservatives or sweeteners. What there is is camomile leaf, garcinia cambogia, ginger root, dandelion and nettle leaf, with a touch of stevia to help the medicine go down.
9. MRM – Organic Detox and Cleanse Powder
MRM Organic Detox is designed to be mixed with a glass of water or another type of non-carbonated beverage once a day. They don’t specify a length of time to complete the detox process. But as a general rule you shouldn’t extend a detox cleanse much beyond a month.
Simply because doing so could wind up doing more harm than good. Fortunately, this is a very mild formula that includes milk thistle, aloe vera, dandelion and ginger root and includes organic peach flavor, stevia and monk fruit for taste.
10. Nutrabelief 7 Day Detox
The last of our best detox cleanse products comes to us from Nutrabelief. Their 7 Day Detox formula is intended to suppress appetite, promote bowel movements and flush toxins from vital organs. It’s a powerful combination and the emphasis on bowel evacuation is one reason it’s not higher on our list.
While that can certainly be an effective method for cleansing the colon it also runs the risk of producing dehydration and nutrient imbalances. So be sure to use this product only as directed.
What is a Detox Cleanse?
The detox cleanse has many adherents who approach it from many different directions. But the purpose is almost always the same: to rid the body of harmful toxins and lose weight. The notion of detoxing is nothing new. People with alcohol and drug addictions have been detoxing for decades (1). What makes the detox cleanse a bit different is that A) the need is not typically acute as it is in the case of people who have engaged in substance abuse. And B) the ultimate goal of many people undergoing a detox cleanse is to lose weight.
It is believed that toxins that have accumulated in various organs and bodily tissue interfere with the body’s metabolic processes. This leaves people vulnerable to disease, undermines their energy levels, interferes with cognitive function causes them to gain weight. Most detox cleanses require a period of restricted food consumption as well as use of an associated dietary supplement. The supplement is typically formulated to promote regular bowel movements, cleanse the blood stream, scour the vital organs of legacy toxins and restore intestinal flora (2).
Most detox cleanses take one of three primary routes: either they require substitution of solid food with liquids, or they promote proper liver and kidney function, or they promote the flushing of the colon. Some incorporate more than one of these approaches. Just be aware that not everyone is onboard with the idea that a detox cleanse will work (3).
Who Would Benefit From a Detox Cleanse?
We live in a world where toxins are literally everywhere. They’re in the air we breathe (4), the water we drink (5) and yes, in the food we eat (6). The contemporary Western diet relies heavily on processed foods that are laden with preservatives, flavor enhancers, artificial sweeteners and a laundry list of additives that are nearly impossible to pronounce.
Over time the residue from this chemical stew builds up in the very tissue our bodies are composed of and begins to interfere with normal bodily function. No one is immune. Even if you eat a healthy, vegetarian diet you are still subjected to a daily barrage of environmental pollutants. So who stands to benefit from a detox cleanse? Virtually everyone. About the only people who might not benefit are those suffering from ailments that might be aggravated in some way by the detox cleanse process. Such as those with kidney or liver disease.
What is the Best Detox Cleanse for Weight Loss?
In our opinion the best detox cleanse for weight loss is Zero Tea 14 day detox cleanse. It doesn’t rely on laxatives or chemicals to achieve its effects. And when used as directed in concert with a healthier diet it should help you clear harmful toxins from your system in a safe and effective manner. It also provides essential vitamins and minerals that will help bridge the nutritional gap. In addition, it’s affordable, tastes great and helps you relax.
What are the Benefits of a Detox Cleanse?
The detox cleanse produces a number of benefits. Some easier to quantify than others.
Weight loss – This is one of the primary reasons people undergo a detox cleanse. It is believed, and many people will attest, that once accumulated toxins have been flushed from the body the digestive system as a whole works more efficiently. As such, you derive greater energy from lesser amounts of food, the metabolism tends to increase slightly and excess carbs are burned off rather than being stored as fat.
Enhanced physical performance – The theory goes that once the body is cleansed of years of accumulated toxins it will perform better in just about every way. You’ll have more energy and vitality and get more from your workouts. This is particularly true if you’ve managed to couple the detox cleanse with weight loss. Keep in mind though that any detox should be accompanied by adequate levels of hydration. Failing to drink enough water can sap you of strength (7) and negate the benefits of the detox cleanse.
An opportunity for change – Any detox cleanse is going to require the person limit their food intake during the cleanse period. Some might see this as a negative. But it’s actually a positive if you take the opportunity to re-evaluate food choices and make adjustments to your regular diet once the detox period is over. This is crucial because if you don’t adjust your diet you stand a better than even chance of regaining any weight you lost during the detox (8).
Restoring micronutrient levels – People who engage in unhealthy diets in an attempt to lose weight often wind up suffering from micronutrient deficiencies (9). They may not even be aware of it but they’ll experience it in the form of various eye conditions, respiratory problems and a compromised immune system. A detox cleanse may well provide them with the weight loss mechanism they’re after without subjecting them to the problem of micronutrient deficiency.
How Effective is a Detox Cleanse?
After just a short time on a detox cleanse many people report enhanced energy levels and a greater sense of mental focus. These are the most common short-term benefits people report and likely (in the case of greater mental focus at least) have to do with a reduction in blood glucose levels as you put distance between yourself and your usual diet.
Some weight loss may well be felt within the first few days but typically takes longer to manifest to any significant degree. In cases where people report weight loss in the first few days it may well be related to a loss of fluids as their bodies metabolize fat to keep running. Fat cells store water and when they are metabolized that water is released and the person pees it out. As a result they may experience some water-related weight loss.
But fat cells also store all kinds of the toxins that the detox cleanse is after (10). And by reducing carb intake you force your body to metabolize fat cells – a process known as ‘ketosis’ (11) – and release those toxins which are then peed out with the excess water. It’s a major component of the detox process. It’s also why it’s so important to cut back on your food intake while detoxing. If you don’t your body will never burn off the fat where all those poisons have taken up residence.
Is a Detox Cleanse Safe?
The detox cleanse process is considered generally safe for otherwise healthy individuals. There are no artificial stimulants involved, no steps that call for the body to do anything unnatural. The detox cleanse merely leverages some well known ingredients and practices to enable the body’s own metabolic processes to rid it of accumulated toxins and restore order.
The only warning that comes attached to the detox cleanse is that you should be careful of the type of cleanse you buy into. Beware cleanses that rely on laxatives. Also, beware of those that load you up on caffeine. Some use caffeine as a way to stimulate physical activity which, in theory, should help you lose weight. And while it may do that, the caffeine may also compromise its ability to actually cleanse your system of toxins. In addition, if you are currently taking medications consult your doctor before commencing a detox cleanse.
Are There Any Side Effects to a Detox Cleanse?
While generally safe the detox cleanse is not entirely without side effects. Some of these have to do with the fact that you will likely need to eat less than you normally do during the cleanse process. Other side effects have more directly to do with eliminating stored toxins from your system. Common side effects include:
Hunger – It should not come as a surprise that people who eat less than normal might get hungry. And this is indeed the most common side effect people bring up when discussing the detox cleanse process.
Fatigue – Some people who undergo changes to their normal diet also experience lower energy levels as a result (12). But while a fair percentage of people engaging in a detox cleanse will report feeling fatigue, a majority of people experience no change in energy levels.
Diarrhea – Some people also report experiencing diarrhea during the detox cleanse. This is normally nothing to worry about. Although, if you experience diarrhea, you should be careful to drink plenty of fluids in order to fend off dehydration. Also, try to avoid using a detox cleanse for weight loss that relies exclusively on laxatives.
Electrolyte imbalance – If you do try to detox using laxatives you may well suffer electrolyte imbalances that could result in muscle cramps, heart problems and more (13). Since many detox teas tend to have laxative like effects make sure you do not use them longer than suggested and that you don’t take more than the recommended amount in an attempt to speed up the process.
How Long Does a Detox Cleanse Take?
It’s not possible to give one answer to this question simply because there are so many different ways to do a detox cleanse. Some are as short as a few days, while others may take several weeks. As a general rule the ones that focus on cleaning your digestive tract tend to be the shorter type of detox. But even they can vary in length from a few days to a week or two. While those that take a more holistic approach and provide fiber, antioxidants (14), probiotics (15) and other support ingredients will generally take longer.
The Bottom Line
The modern world is a source of wonder and opportunity. But it’s also the source of innumerable toxins related to the industries that make the contemporary consumer lifestyle possible. At the same time the modern Western diet is overflowing with heavily processed foods. They typically rely on everything from genetically modified organisms to chemically engineered preservatives and flavor enhancers that enter our system and take up residence in fat cells, muscle tissue and critical organs.
The detox cleanse is more than the health trend du jour. It’s a generally effective way to rid your body of toxins that have accumulated over the course of years. At the same time it is an excellent way to jump start weight loss efforts without having to resort to dangerous fad diets. If you are looking for a good way to lose weight consider any of the best detox cleanse products on the above list.