A detox cleanse is a way for health conscious adults to rid their body of toxins stored in the vital organs, muscle tissue, adipose tissue and colon. It is also an increasingly popular method for kickstarting weight loss as it does not require the user adhere to any dangerous fads that might undermine their overall health.
Below are the 10 best detox cleanses currently on the market.
1. Detox Support Supplement
The VitaPost Colon Detox Plus is a 15-day course designed specifically to help support a healthy digestive system pass toxins and buildup. The Detox support supplement contains natural ingredients to help your digestive system perform better.
The day course include key ingredients like; alfalfa leaf, psyllium, lactobacillus acidophilus, buckthorn, rhubarb, gentian, aloe vera, and cascara sagrada. Colon Detox Plus is manufactured under GMP guidelines in our US FDA registered facility.
2. Zero Tea 14 Day Detox
What we like most about the Zero Tea 14 Day Detox is that it is gentle on the system and it steers clear of natural diuretics such as senna leaf. Instead, it provides the body with a mix of organic herbs and spices intended to complement a diet of healthier foods and lots of water. By using Zero Tea and modifying your diet in the process you bring a halt to toxin accumulation.
The gains you make by using Zero Tea will also provide a solid foundation for sustainable long term weight loss.
3. Purely Inspired Organic 7 Day Cleanse
This is a short term, 7 day detox cleanse that leverages a potent combination digestive enzymes, probiotics, antioxidants, vitamins, minerals and herbs. This is a non-stimulant formula. Meaning it’s not loaded with caffeine and it’s not designed simply to stimulate bowel movements every couple of hours.
Instead, the ingredients work their way through your digestive tract scouring it of impurities and resetting the natural biota. As a result, your body is able to make more effective use of the food you eat.
4. The Cleaner 7Day Men’s Formula
The Cleaner 7Day is one of the more popular of the commercially available detox cleanses. Its reputation is built in large part on the impressive ingredient list designed to address toxins wherever they may be hiding. Be it organs, bone marrow or that spare tire around the waist. There’s no doubt it is effective, as scores of customers will attest.
5. Nutratech Ultra Cleanse
Rather than leaning on laxatives Nutratech Ultra Cleanse provides a mix of fennel seed, ginger, goldenseal and other herbs blended with just the right amount of fiber to promote regularity without causing diarrhea.
It’s a potent combination that will have you feeling lighter and more energetic after just a few days. Just remember, if you want to lose weight you’ll need to do your part and move away from processed, carb heavy foods.
6. DDOT Detox Supplements
DDOT provides a 30 day detox regimen designed to address all aspects of your physiology. It promotes a healthy digestive tract, flushes toxins from the liver and kidneys and puts a bit of wind in your metabolism. That way you burn off fat stores where environmental pollutants can often be found hiding.
7. SkinnyFit Detox and ZzzTox 24/7 Bundle
SkinnyFit Detox comes paired with the company’s ZzzTox 24/7. Together the two are designed to flush out toxins while at the same time restoring proper digestion and helping to calm frayed nerves that can sometimes accompany dieting.
There’s an impressive array of herbs, minerals and beneficial vitamins. They work together alongside fiber and milk thistle to reset the digestive environment.
8. Doctor Schuhmacher Complete Detox
This is one of the simpler detox cleanse products out there but don’t let that fool you. It does a good job eliminating toxins from the liver, kidneys and digestive tract. It also does so without using any genetically modified organisms, harsh laxatives, artificial ingredients or caffeine.
The makers emphasize that you can enjoy its detoxing abilities without having to drastically curb calorie consumption.
9. Detox Organics Detox Plus
The Detox Organics Detox Plus contains the best ingredients that are good for you to help remove the things that are bad for you in your body.
This 7 day cleanse will help you feeling better than ever. The vegan superfood shake contains a detox and cleansing blend, alkalize and energizing blend, and a digestive support blend. The emergency detox capsules contain activated charcoal to help flush out unwanted toxins, and helps get rid of gas and bloat fast.
What is a Detox Cleanse?
The detox cleanse purpose is almost always the same: to rid the body of harmful toxins and lose weight. The notion of detoxing is nothing new. People with alcohol and drug addictions have been detoxing for decades (1).
The supplement is typically formulated to promote regular bowel movements, cleanse the blood stream, scour the vital organs of legacy toxins and restore intestinal flora (2).
Most detox cleanses take one of three primary routes: either they require substitution of solid food with liquids, or they promote proper liver and kidney function, or they promote the flushing of the colon. Some incorporate more than one of these approaches. Just be aware that not everyone is onboard with the idea that a detox cleanse will work (3).
What are the Benefits of a Detox Cleanse?
The detox cleanse produces a number of benefits. Some easier to quantify than others.
Weight loss – This is one of the primary reasons people undergo a detox cleanse. It is believed, and many people will attest, that once accumulated toxins have been flushed from the body the digestive system as a whole works more efficiently. As such, you derive greater energy from lesser amounts of food, the metabolism tends to increase slightly and excess carbs are burned off rather than being stored as fat.
Enhanced physical performance – The theory goes that once the body is cleansed of years of accumulated toxins it will perform better in just about every way. You’ll have more energy and vitality and get more from your workouts. This is particularly true if you’ve managed to couple the detox cleanse with weight loss. Failing to drink enough water can sap you of strength and negate the benefits of the detox cleanse.
Restoring micronutrient levels – People who engage in unhealthy diets in an attempt to lose weight often wind up suffering from micronutrient deficiencies (4). They may not even be aware of it but they’ll experience it in the form of various eye conditions, respiratory problems and a compromised immune system. A detox cleanse may well provide them with the weight loss mechanism they’re after without subjecting them to the problem of micronutrient deficiency.
How Effective is a Detox Cleanse?
After just a short time on a detox cleanse many people report enhanced energy levels and a greater sense of mental focus. These are the most common short-term benefits people report and likely (in the case of greater mental focus at least) have to do with a reduction in blood glucose levels as you put distance between yourself and your usual diet.
But fat cells also store all kinds of the toxins that the detox cleanse is after (5). And by reducing carb intake you force your body to metabolize fat cells – a process known as ‘ketosis’ (6) – and release those toxins which are then peed out with the excess water.
Is a Detox Cleanse Safe?
There are many different types of detox cleanses, and the safety of a detox cleanse depends on several factors, including the specific method being used, the individual’s overall health and medical history, and any underlying conditions that may be present. Some detox cleanses involve the use of dietary supplements, while others involve abstaining from solid food and consuming only liquids.
In general, it is generally safe to participate in a detox cleanse as long as it is done under the supervision of a healthcare professional and appropriate precautions are taken. However, it is important to keep in mind that detox cleanses are not a substitute for medical treatment, and they should not be used in place of proven, evidence-based therapies for serious medical conditions.
If you are considering a detox cleanse, it is important to consult with a healthcare professional to determine whether it is appropriate for you and to discuss the potential risks and benefits.
Are There Any Side Effects to a Detox Cleanse?
While generally safe the detox cleanse is not entirely without side effects. Some of these have to do with the fact that you will likely need to eat less than you normally do during the cleanse process. Other side effects have more directly to do with eliminating stored toxins from your system. Common side effects include:
Hunger – It should not come as a surprise that people who eat less than normal might get hungry. And this is indeed the most common side effect people bring up when discussing the detox cleanse process.
Fatigue – Some people who undergo changes to their normal diet also experience lower energy levels as a result (7). But while a fair percentage of people engaging in a detox cleanse will report feeling fatigue, a majority of people experience no change in energy levels.
Diarrhea – Some people also report experiencing diarrhea during the detox cleanse. This is normally nothing to worry about. Although, if you experience diarrhea, you should be careful to drink plenty of fluids in order to fend off dehydration. Also, try to avoid using a detox cleanse for weight loss that relies exclusively on laxatives.
Electrolyte imbalance – If you do try to detox using laxatives you may well suffer electrolyte imbalances that could result in muscle cramps, heart problems and more (8). Since many detox teas tend to have laxative like effects make sure you do not use them longer than suggested and that you don’t take more than the recommended amount in an attempt to speed up the process.
How Long Does a Detox Cleanse Take?
Some are as short as a few days, while others may take several weeks. As a general rule the ones that focus on cleaning your digestive tract tend to be the shorter type of detox.
The Bottom Line
The detox cleanse is more than the health trend du jour. It’s a generally effective way to rid your body of toxins that have accumulated over the course of years. At the same time it is an excellent way to jump start weight loss efforts without having to resort to dangerous fad diets. If you are looking for a good way to lose weight consider any of the best detox cleanse products on the above list.