Scott

In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin K2 is one such vitamin.

Vitamin K2 was discovered less than a century ago and first believed to be little more than a curiosity. However, it’s now known that, among other things, vitamin K2 plays an important role in maintaining healthy bones and in preventing heart disease (1).

Here are the 10 best K2 supplements for 2023.

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Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health and lately there’s been talk of it potentially being used to treat ADHD, relieve anxiety, stave off depression, help mitigate symptoms of Alzheimer’s disease and perhaps even play a role in preventing some types of cancer. That’s a lot to put on the shoulders of any supplement. But if there’s one that can handle the pressure it’s fish oil.

Below are the 10 best fish oil supplements for 2023.

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A woman’s nutritional needs are different than those of a man (1) and those needs change over time. In order to ensure they are getting the right balance of vitamins and minerals many doctors advise women to take a multivitamin; one specially formulated to adhere to their unique nutritional needs. Read more…