The Best source for nutrition, diet, and health related information.

Food cravings have been the downfall of millions of would be dieters throughout the ages. You can have the most scientifically rigorous diet ever devised at your disposal but if you aren’t able to back away from the table or prevent yourself from opening the fridge between meals it won’t matter. That’s where appetite suppressants come in.

They’re designed to compensate for lapses in willpower so that you can stay the diet course and get rid of those unwanted pounds. But not all appetite suppressants are created equal. Not by a long shot. Some are little more than placebos in fancy packaging. But how can you tell which is which? Fear not. In order to save you time and aggravation we’ve brought together the 10 best appetite suppressants currently on the market for your consideration. (more…)

The most widely used natural stimulant on earth (1) caffeine is available today in a dizzying array of forms including the coffee-free caffeine pill. Caffeine pills are ideal if you want the energy boost of coffee but don’t like the taste. Or if you simply don’t have time to enjoy a cup of coffee.

Since it first emerged from the monasteries of Yemen during the 14th century and spread to Turkey and then by boat to Italy coffee, and by extension caffeine, has been a dietary staple that transcends political and cultural boundaries.  Or you want to avoid the sugar and other things that typically accompany caffeinated drinks.

Below we’ve brought together the 10 best caffeine pills on the market today. (more…)

While the small intestine does much of the nutrient absorption the large intestine, or colon, is where your body converts digested food into fecal matter and stores it prior to evacuation. The colon also helps regulate water levels in the body, absorbs any vitamins and minerals the small intestine may have missed and produces amino acids, among other things (1).

The colon typically goes about its business out of sight and out of mind. But if you’re experiencing bloating, loose stools and/or fatigue these may be signs that it’s time for a colon cleansing. There are a variety of colon cleanse products on the market today that are generally divided into several categories: those that are laxative, those that eliminate parasites and those designed to detoxify. Some will do a bit of each.

Below are the best colon cleanse products for 2023. (more…)