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Creatine is a naturally occurring substance that, when used in supplement form, enables people to enjoy more effective workouts and better overall health.

Creatine has been known and studied for more than two centuries, yet it is only in recent years that it has found widespread favor among the fitness-conscious.

But that is not to say creatine is only for bodybuilders. More and more studies are revealing the important role creatine plays in brain function, blood glucose management and much more.

The following are the best creatine supplements of 2021. (more…)

Immune system supplements are vitamins, minerals, herbs, probiotics and more that provide a direct or indirect boost to immune system function.

The immune system is what protects us from the untold number of viruses and bacteria we share the planet with. Without it, it is likely none of us would last more than a week or two. Your immune system also protects you from aggressive fungi and myriad environmental and manmade toxins, while also playing a key role in the healing process.

There are scores of supplements available today that claim to bolster the immune system. Some do, some do not. After long hours of research and careful consideration we determined that the following are the best immune system supplements of 2021. (more…)

A joint supplement contains natural ingredients proven to reduce inflammation, fight oxidative stress, restore flexibility and alleviate pain. Joint supplements are becoming a popular alternative to painkillers for the treatment of joint pain from arthritis and other conditions.

Where painkillers simply dull your nerves to provide temporary relief from pain, joint supplements address the root cause of the stiffness and pain. As a result, they produce a longer-lasting, more satisfying level of relief.

It seems there is a new joint supplement hitting the market every week, with each one promising to deliver the user to the pain-free promised land. We put dozens of the most popular brands to the test and determined that the following are the best joint supplements of 2021. (more…)