The Best source for nutrition, diet, and health related information.

Resveratrol is a type of phenol found in more than 70 plant species, including the skin and seeds of red grapes. Numerous clinical studies have demonstrated that resveratrol has robust anti-inflammatory, antioxidant, antifungal and even antitumor capabilities.

As a result, supplement makers are rushing to meet the exploding demand and everyday it seems another resveratrol supplement arrives on the shelf. But not all resveratrol supplements are all they’re cracked up to be.

We examined the supplement landscape and determined that the following are the best resveratrol supplements of 2021. (more…)

A yoga mat is a thin piece of rubber, TPE, jute or other material that is laid on the floor and enables a safe, effective yoga practice.

Yoga mats are versatile, affordable, portable and require very little maintenance. They can also be used for strength training, thai chi, stretching before or after a workout, and a variety of other purposes.

There are a lot of yoga mats on the market today vying for your attention. We sifted through the contenders and determined that the following are the best yoga mats of 2021. (more…)

Medium chain triglycerides, or MCTs, are fatty acids that are able to bypass the normal digestive process. As such, they are not easily metabolized into fat by the body, and they provide an ideal energy source for carbohydrate-starved keto dieters.

But the benefits of MCT oil extend far beyond the keto diet. They can also help stabilize blood glucose levels, enhance cognitive function, improve workouts and even reduce the risk of certain types of cancer.

Although medium chain triglycerides can be found naturally in some foods, (most notably coconuts), MCT oil has become the most popular delivery method for these important compounds. Below are the best MCT oils of 2021. (more…)