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Ashwagandha has been an integral component of ayurvedic medicine since ancient times. It is an adaptogen. Which means it has the ability to reduce stress and anxiety. But that’s not all it’s used for. Not by a long shot. It is also useful for stabilizing blood sugar, bolstering the immune system, alleviating arthritis pain, restoring vitality and a slew of other things.

While formerly only familiar to the people of central and southern Asia, ashwagandha (sometimes called Indian ginseng) has recently made the leap to the West. As a result it has come under increased scrutiny from researchers eager to unlock its secrets. To the surprise of many it has emerged from under the microscope with its reputation intact and as a result become more popular than ever.

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For most guys getting rid of that spare tire is a lifelong ambition that often goes unfulfilled. They try dieting periodically. Some even take up running. But in the end the gut wins out and both short and long term health suffer as a result.

But love handles don’t have to be a permanent part of your personal landscape. Fat burner supplements exist today that can help put the process of weight loss in motion. They make related efforts (like eating right) more successful and help power workouts that increase fat burning even further.

Today’s fat burners for men combine cutting edge nutritional science with tried and true ingredients. They increase metabolism, enhance energy levels and enable safe, dependable weight loss. Here are the 10 best fat burners for men in 2021. (more…)

Branched chain amino acids, or BCAAs, are well known to bodybuilders and others intent on finding ways to optimize their workouts. They help speed up the recovery process and provide the building blocks of new muscle.

But while BCAAs are essential to muscle recovery and growth they are not produced by the body itself. You need to obtain them from outside sources. For most people that means consuming chicken, fish, beans, nuts and soy. Those looking to build muscle mass, however, will need more than they can typically get from these sources. That’s where BCAA supplements come in. (more…)