Scott

A yoga mat is a thin piece of rubber, TPE, jute or other material that is laid on the floor and enables a safe, effective yoga practice.

Yoga mats are versatile, affordable, portable and require very little maintenance. They can also be used for strength training, thai chi, stretching before or after a workout, and a variety of other purposes.

There are a lot of yoga mats on the market today vying for your attention. We sifted through the contenders and determined that the following are the best yoga mats of 2021. (more…)

Medium chain triglycerides, or MCTs, are fatty acids that are able to bypass the normal digestive process. As such, they are not easily metabolized into fat by the body, and they provide an ideal energy source for carbohydrate-starved keto dieters.

But the benefits of MCT oil extend far beyond the keto diet. They can also help stabilize blood glucose levels, enhance cognitive function, improve workouts and even reduce the risk of certain types of cancer.

Although medium chain triglycerides can be found naturally in some foods, (most notably coconuts), MCT oil has become the most popular delivery method for these important compounds. Below are the best MCT oils of 2021. (more…)

Creatine is a naturally occurring substance that, when used in supplement form, enables people to enjoy more effective workouts and better overall health.

Creatine has been known and studied for more than two centuries, yet it is only in recent years that it has found widespread favor among the fitness-conscious.

But that is not to say creatine is only for bodybuilders. More and more studies are revealing the important role creatine plays in brain function, blood glucose management and much more.

The following are the best creatine supplements of 2021. (more…)