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Green tea extract is fast becoming one of the most popular dietary supplements on the market for lots of sound, scientifically valid reasons. In recent years numerous health studies have reinforced the already widespread belief that green tea provides a range of health benefits, while being virtually free of negative side effects for most people.

The same can be said for green tea extract supplements that are a convenient and affordable way to enjoy the benefits of green tea even if you don’t have the time to sit down every day and enjoy a cup. (more…)

Most of us don’t have any idea how important sleep is until we find ourselves lying awake at night staring at the ceiling. In some cases the causes of sleeplessness may be as simple as drinking too much coffee. But in other cases the cause may be more elusive (1).

Regardless of the “whys” however, people still need to get enough sleep and most are understandably wary of using barbiturates or opioids to do so. Enter melatonin. Melatonin is a naturally occurring hormone that’s responsible for that drowsy feeling you get late at night. And millions have found supplementing with melatonin to be a safe and effective method of getting the sleep they need. (more…)

Biotin. It sounds like some kind of organic metal. But actually it’s one of the most important and yet unheralded vitamins. Biotin belongs to the B complex family of vitamins (B7 to be precise). And without it your body would not be able to manufacture the enzymes that break down various types of food, including carbs, fat and more. (more…)