Biotin. It sounds like some kind of organic metal. But actually it’s one of the most important and yet unheralded vitamins. Biotin belongs to the B complex family of vitamins (B7 to be precise)....

Back in the day most Americans were raised on vegetable oil. And it’s easy to understand why. Vegetable oils were cheap, readily available and some of them even tasted okay. But in the 1980s...

You hear a lot about nootropics these days. Some of it is nonsense. But a lot of it is firmly grounded in science. The fact is nootropics won’t turn humanity into a race of Einsteins. But they...

As evidence mounts regarding its vital role in maintaining robust health, more and more people are seeking out dehydroepiandrosterone, or DHEA for short. Some do so to try and bolster their weight...

Before there was krill oil, or shark oil or coconut oil there was cod liver oil. Cod liver oil is one of the few things from your great-grandparents time (1) that has navigated the winds of...

Food cravings have been the downfall of millions of would be dieters throughout the ages. You can have the most scientifically rigorous diet ever devised at your disposal but if you aren’t able...