Iron carries oxygen to our organs, brain and muscles. It is also a vital component in basic cell function and enzyme creation.
Iron deficiency is the most common nutritional deficiency and a primary cause of anemia which can cause weakness, fatigue, lapses in memory and negatively affecting a developing fetus during pregnancy. Ensuring you get enough iron then is essential whether you are male or female, young or old.
Below are the top 10 best iron supplements for 2018.