Collagen is the most abundant protein in the human body and an essential building block of muscle, skin, heart and organ tissue. Unfortunately, once we reach our mid-20s, our bodies begin...

Coenzyme Q10 - or CoQ10 for short - is a non-protein compound that plays a central role in fighting oxidative stress and regulating energy at the cellular level. For those reasons and more it is...

A keto shake is a low-carb meal replacement shake that typically uses a person’s favorite non-carbonated (low-carb) beverage as a vehicle. People on the keto diet use them to stay in ketosis....

Boron doesn’t get the flashy press like vitamin C. Nor is it a widely known and appreciated element like iron. Instead, it has languished in the shadows of scientific awareness since it was...

Working out is hard. It requires motivation, focus, energy and a willingness to test and transcend your limits. A few are driven to push the envelope unaided. Most of us, however, need a boost to...

Ashwagandha has been an integral component of ayurvedic medicine since ancient times. It is an adaptogen. Which means it has the ability to reduce stress and anxiety. But that’s not all it’s...