Oolong is one of several different types of traditional Chinese tea. While there are other teas that are more popular oolong is renowned for its distinctive flavor and aroma. Oolong is derived from...

Garlic has been a staple of the human diet since the dawn of civilization. Known scientifically as “allium sativum” it’s closely related to the scallion, leek and to a certain extent, the...

While B-complex vitamins and minerals like calcium get all the press zinc just goes about its business, quietly ensuring our immune system is up to snuff, that our heart is strong and steady and...

Just as your “pre-workout” routine lays the foundation for a productive workout, prebiotics lay the foundation for the production of probiotic bacteria in your body. Why is that important?...

Green tea extract is fast becoming one of the most popular dietary supplements on the market for lots of sound, scientifically valid reasons. In recent years numerous health studies have reinforced...

Most of us don’t have any idea how important sleep is until we find ourselves lying awake at night staring at the ceiling. In some cases the causes of sleeplessness may be as simple as drinking...