Just as your “pre-workout” routine lays the foundation for a productive workout, prebiotics lay the foundation for the production of probiotic bacteria in your body. Why is that important?...
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Green tea extract is fast becoming one of the most popular dietary supplements on the market for lots of sound, scientifically valid reasons. In recent years numerous health studies have reinforced...
Most of us don’t have any idea how important sleep is until we find ourselves lying awake at night staring at the ceiling. In some cases the causes of sleeplessness may be as simple as drinking too...
Biotin. It sounds like some kind of organic metal. But actually it’s one of the most important and yet unheralded vitamins. Biotin belongs to the B complex family of vitamins (B7 to be precise)....
Back in the day most Americans were raised on vegetable oil. And it’s easy to understand why. Vegetable oils were cheap, readily available and some of them even tasted okay. But in the 1980s...
You hear a lot about nootropics these days. Some of it is nonsense. But a lot of it is firmly grounded in science. The fact is nootropics won’t turn humanity into a race of Einsteins. But they may...