Rankings

Those who consistently eat plenty of vegetables and fresh fruit no doubt get enough vitamin C. The rest of us however – those of us who skip meals and are prone to indulging in junk food – could probably use a good vitamin C supplement.

Among other things vitamin C is important to maintaining a robust immune system, fighting free radicals, reducing stress and generating healthy skin. Below are the 10 best vitamin C supplements for 2018.

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Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard to overstate its importance, but even so many people still don’t get enough B12 in their normal diet.

Vitamin B12 can be found in dairy products, eggs, fish, meat, and poultry. So people who eat low protein diets as well as vegans often need to take supplemental vitamin B12 in order to stave off a range of maladies. Below are the 10 best Vitamin B12 supplements on the market today.

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Iron carries oxygen to our organs, brain and muscles. It is also a vital component in basic cell function and enzyme creation.

Iron deficiency is the most common nutritional deficiency and a primary cause of anemia which can cause weakness, fatigue, lapses in memory and negatively affecting a developing fetus during pregnancy. Ensuring you get enough iron then is essential whether you are male or female, young or old.

Below are the top 10 best iron supplements for 2018.

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Sometimes getting enough calcium isn’t as simple as simple having a glass of milk every day. Sometimes you need to supplement your normal, dietary calcium input if you want to be sure your skeletal infrastructure stands the test of time.

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Energy drinks have been with us for a while now and, to the surprise of many, have proven to be much more than just a trendy flash in the pan. They’re here to stay and are produced by an ever growing number of companies to appeal to an ever growing number of energy-deprived consumers. [Read more…] about Reviewing the Best Energy Drinks of 2018

Magnesium plays a vital role in hundreds of biochemical processes in your body, affecting everything from energy levels to brain function.

Different magnesium supplements have different health benefits, so you need to understand the pros and cons of each.

The first part of this guide lists the top 10 magnesium supplements for 2018. Part two is a guide to using magnesium supplements. [Read more…] about Reviewing the Best Magnesium Supplements of 2018