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While the small intestine does much of the nutrient absorption the large intestine, or colon, is where your body converts digested food into fecal matter and stores it prior to evacuation. The colon also helps regulate water levels in the body, absorbs any vitamins and minerals the small intestine may have missed and produces amino acids, among other things (1).

The colon typically goes about its business out of sight and out of mind. But if you’re experiencing bloating, loose stools and/or fatigue these may be signs that it’s time for a colon cleansing. There are a variety of colon cleanse products on the market today that are generally divided into several categories: those that are laxative, those that eliminate parasites and those designed to detoxify. Some will do a bit of each. Below are the best colon cleanse products for 2019. [Read more…] about Reviewing the Best Colon Cleanse of 2019

A juice cleanse is a type of fast where you swear off solid foods for anywhere from 3 to 10 days. During that time you get all your calories and nutrients from fruit and/or vegetable juice. It’s not an easy thing to do and, like any fast, takes an ironclad commitment to see it through. The goal is to break the cycle of making unhealthy food choices and to hit the reset button on your body.

For a juice cleanse to be successful (and not simply dangerous) you need to obtain all your vitamins and minerals from your juice or juices of choice, along with enough calories to keep your body running (1). To do that you’ll need high quality juice products that aren’t laden with sugar and salt and which retain a high nutrient value. [Read more…] about Reviewing the Best Juice Cleanses of 2019

At some point in their life most women lament carrying around a bit more weight than they’d like. There are a number of factors working against women staying naturally slim as they age including long hours sitting at their desk, no time to get the exercise they need, the modern carb-heavy diet and even immune cells in their stomach slowing their metabolism (1). It’s enough to make you throw in the towel. But not so fast. Diet pills have something of a checkered past, but many of today’s weight loss pills are scientifically formulated and, when taken as directed, are safe and effective.

Below are the 10 best diet pills for women in 2019. [Read more…] about Reviewing the Best Diet Pills for Women of 2019

Because of its ability to accelerate human metabolism garcinia cambogia has gained a lot of positive press in recent years. Garcinia is a potent ingredient to many diet pill formulas.  It’s found widespread favor with those who wish to lose weight but don’t want to get caught up in the whirlwind of trendy diets and roller coaster weight loss/weight gain cycles that come with them.

Garcinia Cambogia promises to provide genuine sustainable weight loss (1) in a natural manner without gimmicks or tons of questionable additives. The good news is that, when combined with sensible eating and exercise, it actually works for many people. Below are the 10 best garcinia cambogia supplements on the market today. [Read more…] about Reviewing the Best Garcinia Cambogia Supplements of 2019

Historically, protein powders have been most commonly associated with young men looking to bulk up in an effort to reveal their inner Arnold. But protein powders are not just for insecure guys. They’re a good idea for anyone looking to achieve a leaner, stronger physique. And they can be particularly beneficial for women, who typically get less protein in their everyday diet than men do and often suffer from protein deficiencies (1).

There are so many protein powders for women on the market today that sifting through them all is a daunting task. But not to worry. We’ve done the research for you and below is our list of the 10 best protein powders for women. [Read more…] about Reviewing the Best Protein Powder for Women of 2019

Protein powders are not a new invention. They’ve been around for decades and have long been a staple supplement of men who desire to have larger, more muscular physiques. In recent years however, advances in food science have led to the production of ever more effective protein powders derived from an ever-widening circle of non-animal sources. Many also come fortified with a range of vitamins and minerals as well as branched chain amino acids and other important nutrients. And most have also reduced or even eliminated sugar as an ingredient.

If you’re looking for protein powders for men we’ve got the 10 best right here.

[Read more…] about Reviewing the Best Protein Powder for Men of 2019