Rankings

Best Coconut Oils of 2023

Coconut oil has been getting a lot of press in recent years, driven in large part by its adoption by those on the ketogenic diet (1). But coconut oil is more than just a way for low carb dieters to obtain the beneficial fat they need to power their weight loss efforts. It’s also a great way for non-dieters to improve cardiovascular health, stave off arthritis and Type II diabetes and perhaps aid in the fight against Alzheimer’s disease. Below are the best coconut oils on the market today.

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By Scott, ago

Best Vitamin K2 Supplements of 2023

In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin K2 is one such vitamin.

Vitamin K2 was discovered less than a century ago and first believed to be little more than a curiosity. However, it’s now known that, among other things, vitamin K2 plays an important role in maintaining healthy bones and in preventing heart disease (1).

Here are the 10 best K2 supplements for 2023.

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By Scott, ago

Best Fish Oil Supplements of 2023

 

Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health and lately there’s been talk of it potentially being used to treat ADHD, relieve anxiety, stave off depression, help mitigate symptoms of Alzheimer’s disease and perhaps even play a role in preventing some types of cancer. That’s a lot to put on the shoulders of any supplement. But if there’s one that can handle the pressure it’s fish oil.

Below are the 10 best fish oil supplements for 2023.

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By Scott, ago