Biotin. It sounds like some kind of organic metal. But actually it’s one of the most important and yet unheralded vitamins. Biotin belongs to the B complex family of vitamins (B7 to be precise)....
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Back in the day most Americans were raised on vegetable oil. And it’s easy to understand why. Vegetable oils were cheap, readily available and some of them even tasted okay. But in the 1980s...
You hear a lot about nootropics these days. Some of it is nonsense. But a lot of it is firmly grounded in science. The fact is nootropics won’t turn humanity into a race of Einsteins. But they...
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Food cravings have been the downfall of millions of would be dieters throughout the ages. You can have the most scientifically rigorous diet ever devised at your disposal but if you aren’t able...