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Those who consistently eat plenty of vegetables and fresh fruit no doubt get enough vitamin C. The rest of us however - those of us who skip meals and are prone to indulging in junk food - could...
Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard...
Iron carries oxygen to our organs, brain and muscles. It is also a vital component in basic cell function and enzyme creation. Iron deficiency is the most common nutritional deficiency and a...
Sometimes getting enough calcium isn’t as simple as simple having a glass of milk every day. Sometimes you need to supplement your normal, dietary calcium input if you want to be sure your...
Energy drinks have been with us for a while now and, to the surprise of many, have proven to be much more than just a trendy flash in the pan. They’re here to stay and are produced by an ever...
Magnesium plays a vital role in hundreds of biochemical processes in your body, affecting everything from energy levels to brain function. Different magnesium supplements have different health...