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The importance of getting proper nutrition during your pregnancy can’t be overstated. It’s crucial to the health of your baby that you receive the right balance of vitamins and minerals during...
Why would someone want to “replace” their meals with something else? For a number of reasons actually. Athletes sometimes have trouble filling the high calorie, high protein requirements of...
The right multivitamin can make the difference between a man feeling good and feeling great. But with so many multivitamins for men on the market today how do you know which ones to trust and which...
Coconut oil has been getting a lot of press in recent years, driven in large part by its adoption by those on the ketogenic diet (1). But coconut oil is more than just a way for low carb dieters...
Turmeric is a flowering plant cultivated largely in Southeast Asia, Oceania and India, (the world’s largest producer and consumer of turmeric). Turmeric is used both as a spice in cooking and...
Fish oil has been a mainstay supplement for years. And why not? It’s well known for promoting a healthy heart and fighting high cholesterol, anxiety, macular degeneration and more. But what...