Best Meal Replacement Shakes of 2023

Why would someone want to “replace” their meals with something else? For a number of reasons actually. Athletes sometimes have trouble filling the high calorie, high protein requirements of their training regime. While in other cases replacing a fast food lunch with a meal replacement shake can provide a wealth of positive long term effects, particularly for people intent on losing weight.

Meeting dietary requirements is what meal replacement shakes are all about. So whether you’re in training or just in a hurry meal replacement shakes can ensure you get the nutrition your body needs.

Below are the 10 best meal replacement shakes for 2023. (more…)

Best Berberine Supplements of 2023

Berberine can trace its role in the medical history of mankind back more than 2,500 years. During that time tens of millions of people all over the world have derived health benefits from this remarkable compound. In recent years berberine has made the jump to the medical mainstream and has attracted intense interest from practitioners of Western medicine.

They’ve put it under the scientific microscope and uncovered the mechanisms by which berberine provides its cardio, digestive, immune system and other benefits. Today, there are scores of different berberine supplements vying for attention and finding a truly effective one can seem a daunting challenge. We’ve done the heavy lifting for you and below is our list of the 8 Best berberine supplements the market has to offer. (more…)

Best Vitamin B12 Supplements of 2023

Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard to overstate its importance, but even so many people still don’t get enough B12 in their normal diet.

Vitamin B12 can be found in dairy products, eggs, fish, meat, and poultry. So people who eat low protein diets as well as vegans often need to take supplemental vitamin B12 in order to stave off a range of maladies. Below are the 10 best Vitamin B12 supplements on the market today.

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