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Why would someone want to “replace” their meals with something else? For a number of reasons actually. Athletes sometimes have trouble filling the high calorie, high protein requirements of their training regime. While in other cases replacing a fast food lunch with a meal replacement shake can provide a wealth of positive long term effects, particularly for people intent on losing weight.

Meeting dietary requirements is what meal replacement shakes are all about. So whether you’re in training or just in a hurry meal replacement shakes can ensure you get the nutrition your body needs.

Below are the 10 best meal replacement shakes for 2023. (more…)

Berberine can trace its role in the medical history of mankind back more than 2,500 years. During that time tens of millions of people all over the world have derived health benefits from this remarkable compound. In recent years berberine has made the jump to the medical mainstream and has attracted intense interest from practitioners of Western medicine.

They’ve put it under the scientific microscope and uncovered the mechanisms by which berberine provides its cardio, digestive, immune system and other benefits. Today, there are scores of different berberine supplements vying for attention and finding a truly effective one can seem a daunting challenge. We’ve done the heavy lifting for you and below is our list of the 8 Best berberine supplements the market has to offer. (more…)