Working out is hard. It requires motivation, focus, energy and a willingness to test and transcend your limits. A few are driven to push the envelope unaided. Most of us, however, need a boost to get...

Ashwagandha has been an integral component of ayurvedic medicine since ancient times. It is an adaptogen. Which means it has the ability to reduce stress and anxiety. But that’s not all it’s used...

For most guys getting rid of that spare tire is a lifelong ambition that often goes unfulfilled. They try dieting periodically. Some even take up running. But in the end the gut wins out and both...

The detox cleanse is a way for health conscious adults to rid their body of toxins stored in the vital organs, muscle tissue, adipose tissue and colon. It is also an increasingly popular method for...

Branched chain amino acids, or BCAAs, are well known to bodybuilders and others intent on finding ways to optimize their workouts. They help speed up the recovery process and provide the building...

The importance of the kidneys cannot be overstated. They are the body’s primary means for eliminating waste. But that’s not their only job. They also help regulate blood pressure, have a hand in...