Biotin. It sounds like some kind of organic metal. But actually it’s one of the most important and yet unheralded vitamins. Biotin belongs to the B complex family of vitamins (B7 to be precise). And without it your body would not be able to manufacture the enzymes that break down various types of food, including carbs, fat and more. (more…)
Back in the day most Americans were raised on vegetable oil. And it’s easy to understand why. Vegetable oils were cheap, readily available and some of them even tasted okay. But in the 1980s American tastes in just about everything began taking on a more global character. And just as we began to replace corn flakes, instant coffee and white bread with muesli, espresso machines and croissants we also began to replace that Mazola corn oil with olive oil.
Today, olive oil is considered the only kind of oil to use if you want to get the most from your culinary efforts. And it’s also been shown to provide a host of health benefits. Below we present the 10 best olive oils on the market today. (more…)
You hear a lot about nootropics these days. Some of it is nonsense. But a lot of it is firmly grounded in science. The fact is nootropics won’t turn humanity into a race of Einsteins. But they may very well help you study more effectively, do a better job problem solving at work and who knows, they may even help you pick that one stock that delivers financial security.
But before that can happen you need to know which nootropic supplements actually work. So we’ve done the legwork for you and compiled our list of the most effective nootropic supplements on the market today. (more…)