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A keto shake is a low-carb meal replacement shake that typically uses a person’s favorite non-carbonated (low-carb) beverage as a vehicle. People on the keto diet use them to stay in ketosis. Others use them because they can help maintain optimal health.

Keto shakes come in many different flavors and feature a variety of complementary additives. Those additives include MCT oil for energy and to promote fat burning, collagen for healthy skin and strong, flexible muscles, and coconut oil to provide healthy fats to power your ketogenic furnace.

Keto shakes have become incredibly popular with new brands and formulas hitting the market all the time. We subjected dozens of today’s most popular ones to our critical eye and determined that the following are the 10 best keto shakes of 2021. (more…)

Working out is hard. It requires motivation, focus, energy and a willingness to test and transcend your limits. A few are driven to push the envelope unaided. Most of us, however, need a boost to get going and to stay on course until the workout is finished. That’s what the pre workout is for.

Pre workout supplements provide that kick in the pants that’s often needed to move from sitting still to working out. They’re also there for you when you encounter physical barriers that used to call an end to your workouts. With the right pre workout supplement you’re able to push through those barriers and enter the zone where true progress is waiting.

Today’s pre workout supplements take a scientific approach to fitness. They provide the initial boost we mentioned, but also provide a range of other ingredients that promote blood flow, increase focus and enhance muscle recovery and growth. Here are the 10 best pre workout supplements of 2021. (more…)

Ashwagandha has been an integral component of ayurvedic medicine since ancient times. It is an adaptogen. Which means it has the ability to reduce stress and anxiety. But that’s not all it’s used for. Not by a long shot. It is also useful for stabilizing blood sugar, bolstering the immune system, alleviating arthritis pain, restoring vitality and a slew of other things.

While formerly only familiar to the people of central and southern Asia, ashwagandha (sometimes called Indian ginseng) has recently made the leap to the West. As a result it has come under increased scrutiny from researchers eager to unlock its secrets. To the surprise of many it has emerged from under the microscope with its reputation intact and as a result become more popular than ever.

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