Turmeric is a flowering plant cultivated largely in Southeast Asia, Oceania and India, (the world’s largest producer and consumer of turmeric). Turmeric is used both as a spice in cooking and...
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Fish oil has been a mainstay supplement for years. And why not? It’s well known for promoting a healthy heart and fighting high cholesterol, anxiety, macular degeneration and more. But what...
Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health...
A woman’s nutritional needs are different than those of a man (1) and those needs change over time. In order to ensure they are getting the right balance of vitamins and minerals many doctors...
In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin...
Vitamin A plays an important role in supporting the immune system, regulating gene function and producing health red blood cells. Most importantly perhaps, it is crucial to the maintenance of...