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Vitamin A plays an important role in supporting the immune system, regulating gene function and producing health red blood cells. Most importantly perhaps, it is crucial to the maintenance of good...
Vitamin D plays a critical role in facilitating hormone function and helping the body absorb calcium. Without enough vitamin D the integrity of our skeletal system suffers and we may also run an...
Those who consistently eat plenty of vegetables and fresh fruit no doubt get enough vitamin C. The rest of us however - those of us who skip meals and are prone to indulging in junk food - could...
Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard to...
Iron carries oxygen to our organs, brain and muscles. It is also a vital component in basic cell function and enzyme creation. Iron deficiency is the most common nutritional deficiency and a...
Sometimes getting enough calcium isn’t as simple as simple having a glass of milk every day. Sometimes you need to supplement your normal, dietary calcium input if you want to be sure your skeletal...