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A woman’s nutritional needs are different than those of a man (1) and those needs change over time. In order to ensure they are getting the right balance of vitamins and minerals many doctors...
In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin K2 is...
Vitamin A plays an important role in supporting the immune system, regulating gene function and producing health red blood cells. Most importantly perhaps, it is crucial to the maintenance of good...
Vitamin D plays a critical role in facilitating hormone function and helping the body absorb calcium. Without enough vitamin D the integrity of our skeletal system suffers and we may also run an...
Those who consistently eat plenty of vegetables and fresh fruit no doubt get enough vitamin C. The rest of us however - those of us who skip meals and are prone to indulging in junk food - could...
Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard to...