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Coconut oil has been getting a lot of press in recent years, driven in large part by its adoption by those on the ketogenic diet (1). But coconut oil is more than just a way for low carb dieters to...
Turmeric is a flowering plant cultivated largely in Southeast Asia, Oceania and India, (the world’s largest producer and consumer of turmeric). Turmeric is used both as a spice in cooking and as a...
Fish oil has been a mainstay supplement for years. And why not? It’s well known for promoting a healthy heart and fighting high cholesterol, anxiety, macular degeneration and more. But what often...
Fish oil is about as close as you can come to an all-encompassing health supplement. It’s long been heralded for its ability to bolster the immune system (1) and promote cardiovascular health and...
A woman’s nutritional needs are different than those of a man (1) and those needs change over time. In order to ensure they are getting the right balance of vitamins and minerals many doctors...
In the pantheon of vitamins there are the perceived titans, such as Vitamin C, and there are those that perform an equally vital role but for whatever reason just don’t get the press. Vitamin K2 is...